โครงการแสดงตนเป็นพุทธมามกะ (เขตภาคเหนือ) : แจกเหรียญทำน้ำมนต์รุ่น4สมเด็จองค์ปฐม

ipassanā  Meditation
        Meditation  Center, Wat  Umong  is  a  forest  monastery  in  the  foothills.  Meditators  can  enjoy  the  peaceful  nature  of  the  forest  scenery  within  the  area  of  the  monastery. Vipassanā  Meditation  will  be  based  on  the  Four  Foundations  of  Mindfulness.

Preparation
1. Modest  white  cloths (meditators  can  require  them
 at  the  center  office).
2.  Soap, toothbrush, toothpaste,  towel.
3.   Medicines  for  self’s  disease.
Application
1.  Declaring  the  passport.
2.  Fulfilling  an  application  form  clearly.
Voluntary  Activities
1.  Cleaning  the  dwelling  and  around  the  center.
2.  Washing  the  utensils  and  the  cloths  were  used  
  by  meditators.
Self–Training
1.  Following  the  eight  precepts  strictly.
2.  Abstaining  from  smoking  and  drugs.
3.  Controlling  the  body, speech  and mind.
4.  Keep  silence  during  the  meal.
5.  Following  the  daily  schedule  strictly.
The  Schedule  of  Practice
Morning  Section
  04.00    am.       Wake  up  Time
  05.00 – 07.00  am.   Chanting/Meditation Practice  
  07.00 – 07.20  am.         Cleaning
  07.30 – 08.00  am.    Breakfast  Time      
  08.00 – 09.00  am.    Relaxation  
  09.00 – 11.00  am.    Meditation  Practice
  11.30 – 12.00  am      Lunch  Time
  12.00 am. – 01.30 pm.   Relaxation
Afternoon  Section
  01.30 – 03.00  pm.    Meditation  Practice
  03.00 – 03.15  pm.         Tea  Break
  03.15 – 04.30  pm.         Meditation  Practice
  04.30 – 06.00  pm.    Breaking  Time
Evening  Section
  06.00 – 07.00  pm.    Chanting/Discussion
  07.00 – 07.15  pm.         Tea  Break
  07.15 – 09.00  pm.    Meditation  Practice
  09.00  pm.    Bedtime


for  more  information  contact :
         
Meditation  Center,  Wat  Umong
Tel. 053-810965, 085-1076045,  
E–mail : umongmedcenter@yahoo.com