9 พฤษภาคม 2554, 23.31 น.
วัดอุโมงค์ (สวนพุทธธรรม)
Meditation Center Wat Umong Suan Budhha Dhamma Chaingmai
English Information
Wat Umong has founded Meditation Center since the year of 2005. The objectives of this center are for propagation of both theoretical and practical Buddhism among Thais and foreigners. The center was accepted as the seventh provincial meditation center by Royal Thai Sangha Organization since 2008.
The Center’s Activities
Dhamma Preaching
The center always responds to preach the Dhamma to both Thais and foreigners.
Vipassanā Meditation
Meditation Center, Wat Umong is a forest monastery in the foothills. Meditators can enjoy the peaceful nature of the forest scenery within the area of the monastery. Vipassanā Meditation will be based on the Four Foundations of Mindfulness.
Rules and Conditions for Meditators
Preparing for meditation course :-
1. Wear the modest white cloths.
2. Bring personal items, soap, toothbrush, toothpaste, towel, watch, razor, shaving
cream.
3. Bring necessary medicines for self’s disease retreat.
Responsibilities of the meditator :-
1. Must be in good mental condition.
2. Must have faith to practice meditation.
3. must be willing to adjust to the new environment.
4. Must be respectful, modest and posses a simple lifestyle.
5. Must not have distraction from major health concerns.
Registration upon arrival :-
1. Declaring ID card or passport.
2. Fulfilling an application form clearly.
3. To receive certificate of course completion, meditators must be sure to indicate
this on registration form.
4. Meditators also may register by mail prior to arrival at Wat Umong.
Voluntary Activities
1. Cleaning the dwelling and around the center.
2. Washing the utensils and the cloths were used by meditators.
3. Preparing table and place settings for all meals.
4. Cleaning tables and wash dishes after all meals.
Self–Training
1. Observe eight precepts strictly.
2. Do not smoke, consume alcohol or drugs.
3. Please control the body, speech and mind.
4. Please keep silence while eating.
5. Follow the meditation center routine strictly.
6. Please read books that focus only on meditation and the present meditation
retreat.
7. If meditator has tasks or responsibilities away from the meditation retreat,
please report to the teacher.
8. Maintain quietness, please do not play music with speakers or cell phones.
9. Do not use cell phones while practicing meditation.
The Schedule of Practice
Morning Section
04.00 am. Wake up Time
05.00 – 07.00 am. Chanting/Meditation Practice
07.00 – 07.20 am. Cleaning
07.30 – 08.00 am. Breakfast Time
08.00 – 09.00 am. Relaxation
09.00 – 11.00 am. Meditation Practice
11.30 – 12.00 am Lunch Time
12.00 am. – 01.30 pm. Relaxation
Afternoon Section
01.30 – 03.00 pm. Meditation Practice
03.00 – 03.15 pm. Tea Break
03.15 – 04.30 pm. Meditation Practice
04.30 – 06.00 pm. Breaking Time
Evening Section
06.00 – 07.00 pm. Chanting/Discussion
07.00 – 07.15 pm. Tea Break
07.15 – 09.00 pm. Meditation Practice
09.00 pm. Bedtime
Wat Umong has founded Meditation Center since the year of 2005. The objectives of this center are for propagation of both theoretical and practical Buddhism among Thais and foreigners. The center was accepted as the seventh provincial meditation center by Royal Thai Sangha Organization since 2008.
The Center’s Activities
Dhamma Preaching
The center always responds to preach the Dhamma to both Thais and foreigners.
Vipassanā Meditation
Meditation Center, Wat Umong is a forest monastery in the foothills. Meditators can enjoy the peaceful nature of the forest scenery within the area of the monastery. Vipassanā Meditation will be based on the Four Foundations of Mindfulness.
Rules and Conditions for Meditators
Preparing for meditation course :-
1. Wear the modest white cloths.
2. Bring personal items, soap, toothbrush, toothpaste, towel, watch, razor, shaving
cream.
3. Bring necessary medicines for self’s disease retreat.
Responsibilities of the meditator :-
1. Must be in good mental condition.
2. Must have faith to practice meditation.
3. must be willing to adjust to the new environment.
4. Must be respectful, modest and posses a simple lifestyle.
5. Must not have distraction from major health concerns.
Registration upon arrival :-
1. Declaring ID card or passport.
2. Fulfilling an application form clearly.
3. To receive certificate of course completion, meditators must be sure to indicate
this on registration form.
4. Meditators also may register by mail prior to arrival at Wat Umong.
Voluntary Activities
1. Cleaning the dwelling and around the center.
2. Washing the utensils and the cloths were used by meditators.
3. Preparing table and place settings for all meals.
4. Cleaning tables and wash dishes after all meals.
Self–Training
1. Observe eight precepts strictly.
2. Do not smoke, consume alcohol or drugs.
3. Please control the body, speech and mind.
4. Please keep silence while eating.
5. Follow the meditation center routine strictly.
6. Please read books that focus only on meditation and the present meditation
retreat.
7. If meditator has tasks or responsibilities away from the meditation retreat,
please report to the teacher.
8. Maintain quietness, please do not play music with speakers or cell phones.
9. Do not use cell phones while practicing meditation.
The Schedule of Practice
Morning Section
04.00 am. Wake up Time
05.00 – 07.00 am. Chanting/Meditation Practice
07.00 – 07.20 am. Cleaning
07.30 – 08.00 am. Breakfast Time
08.00 – 09.00 am. Relaxation
09.00 – 11.00 am. Meditation Practice
11.30 – 12.00 am Lunch Time
12.00 am. – 01.30 pm. Relaxation
Afternoon Section
01.30 – 03.00 pm. Meditation Practice
03.00 – 03.15 pm. Tea Break
03.15 – 04.30 pm. Meditation Practice
04.30 – 06.00 pm. Breaking Time
Evening Section
06.00 – 07.00 pm. Chanting/Discussion
07.00 – 07.15 pm. Tea Break
07.15 – 09.00 pm. Meditation Practice
09.00 pm. Bedtime
Meditation ความคิดเห็น
Erika Hall
5 กรกฏาคม 2554, 18.03 น.
Hello,
I am extremely interested in taking part in the Vipassanā Meditation course. Can i please book wo places for any day before 10/07/2011?
Kind Regards,
Erika Hall
erikalhall@googlemail.com
I am extremely interested in taking part in the Vipassanā Meditation course. Can i please book wo places for any day before 10/07/2011?
Kind Regards,
Erika Hall
erikalhall@googlemail.com
Ajay Sanghvi
8 กรกฏาคม 2554, 00.42 น.
Hello I am interested in coming to stay at the monastery for 1 day and night on July 26th 2011. Wondering if you could book 2 places for me and my wife to stay and join in the spiritual meditation and chanting?
Kind regards
Ajay Sanghvi
planetlemon@gmail.com
Kind regards
Ajay Sanghvi
planetlemon@gmail.com
ALEJANDRO
17 กรกฏาคม 2554, 18.04 น.
HELLO,I WANT TO KNOW HOW MANY DAYS IS POSIBLE TO BE IN THE CENTER? 3,10 DAYS?
THANKS
THANKS
SEEK4LOVE
20 กรกฏาคม 2554, 20.41 น.
Hello Alejandro You can join meditation everyday start at 8 am. inthe first day,and You have tostay here atleast three day 1 room to stay and eat twice a day.
tatiana
30 สิงหาคม 2554, 19.42 น.
im interested to make meditation for 2 3 days. i wany know if is posible the next week. ill stay in chiang May saturday if posible to start Monday ( 5 september). please contact me and explain what i have to do at my email. Thanks Tatiana
Stephen
24 กันยายน 2554, 11.29 น.
Hello. Do you have a 10 day course starting from the 7th October?
Regards
Stephen
Regards
Stephen
Andrée-anne
26 ธันวาคม 2554, 10.54 น.
Hi!
We are two canadiens girls and we would like to experiment
a journey of méditation in your place. We want to do a 4 to 6 days and we will like to start the december 28.
Do you have place?
Thank you
Andrée Anne and Julia
jaune_orange@hotmail.com
We are two canadiens girls and we would like to experiment
a journey of méditation in your place. We want to do a 4 to 6 days and we will like to start the december 28.
Do you have place?
Thank you
Andrée Anne and Julia
jaune_orange@hotmail.com
Andrée-anne
26 ธันวาคม 2554, 10.54 น.
Hi!
We are two canadiens girls and we would like to experiment
a journey of méditation in your place. We want to do a 4 to 6 days and we will like to start the december 28.
Do you have place?
Thank you
Andrée Anne and Julia
jaune_orange@hotmail.com
We are two canadiens girls and we would like to experiment
a journey of méditation in your place. We want to do a 4 to 6 days and we will like to start the december 28.
Do you have place?
Thank you
Andrée Anne and Julia
jaune_orange@hotmail.com